Hope Resilience

For 2025, we are partnering with the Stoughton Area School District to bring Hope Resilience directly to students and teachers during the school day. The Hope Glow Up: Mind & Mood program introduces Stoughton-area teens (as well as parents and educators) to how awesome they already are while teaching self-care and nervous system regulation practices. 

We are grateful for this opportunity to increase our impact.  

Hope Resilience is a partnership with Main Street Yoga & Wellness that was piloted in 2023/24 with a free weekly series supporting teens in developing a toolbox of skills for nervous system regulation and resourcing. 

Check out these free resources from Main Street Yoga & Wellness: Videos — Ease | Main Street Yoga Stoughton