Hope Resilience

This program was piloted in 2023/24 in partnership with Main Street Yoga Stoughton. A free weekly series supported teens in developing a toolbox of skills for nervous system regulation and resourcing. In addition to classic yoga and restorative breathwork, students were empowered to attune to their intuition by looking within to sense and feel, rather than looking outside of themselves for distraction or validation. 

For 2025, we are strengthening relationships within the Stoughton Area School District to be able to bring this program directly to students and teachers during the school day. We are hoping to offer the program, titled Youth Empowerment, at Stoughton High School for the Spring semester. We are grateful for this opportunity to increase our impact.  

Check out these free resources from Main Street Yoga Stoughton: Videos — Ease | Main Street Yoga Stoughton